Sunday, 21 March 2010

If your shins scream at you
to stop.
Should you submit?


If your feet yell at you
"Enough!"
Should you obey?


If your hips whimper
and whinge.
Should you heed?


When starting a new exercise programme
should you listen to your body -

Or, your brain?

2 comments:

Cheryl said...

The brain only sets up the program and then hops on for the ride. Maybe if our brain was in our feet it might reconsider!!! Ease on down, ease on down the road girl.

MollyBee said...

Listen to your body, my friend. It knows better. Take it slow and build up your program slowly. Then your body won't talk to you so much. LOL